Mindfulness can also help reduce the risk of relapse from depression and, at the same time, help with anxiety disorders, such as PTSD.
Mindfulnessnot only helps boost the immune system, but it can also help improve our neural processing in just a 10- to 15-minute session. This is a very important distinction and wonderful news for all meditators who feel they don't benefit when their mind wanders. If you ask someone who practices mindfulness meditation regularly if this has benefited their cognitive and emotional state, they're likely to answer with a resounding yes.
The brain is made up of a wide range of networks that send signals to different areas and light up in response to certain stimuli. The benefit lies in your persistent intention not to react emotionally to your mental wandering, but to gently return your attention to the object of focus (in this example, breathing) with acceptance and grace. When you meditate, you allow your brain to readjust in a way that provides optimal processing and communication between areas of the brain that are crucial to cognitive function. Meanwhile, college students and young professionals are cleaning the shelves of the latest nootropics (also known as brain supplements), and the rest of the world seems to be consuming caffeine to stay alert.
You can think of your brain architecture as an incredibly complex highway that sends various types of information and messages depending on the task you're working on and the type of sensory stimulus you're receiving. Deepen your wellness practices and develop techniques for teaching others with a prestigious Chopra certification.