Attitudes of mindfulness, non-judgment, patience, the beginner's mind, trust, non-effort, acceptance, letting go, gratitude.
the practice of mindfulness
ultimately has to do with kindness,. The quality of kindness is cultivated as an antidote to difficult mental states, such as anger, fear, envy, greed, judgment, etc. Kindness can dissolve fears, feelings of guilt, anxieties and stress that lead to exhaustion and chronic discontent.We cultivate kindness time and time again, moving in the direction of greater compassion and acceptance. Kindness is not only a good quality in and of itself that leads to more peace and well-being for ourselves and others, but it also leads us to think more clearly and to a better and more productive way of living and working. The practice of mindfulness often embodies eight attitudes. These attitudes contribute to the growth and flourishing of the mind, heart and body, so it's important to understand and recognize the points that define the eight mindfulness attitudes.
If you'd like to learn more about mindfulness attitudes, you may be interested in my 8-week online program. The course consists of 41 learning steps, including theory-based content, practices, MP3 recordings, video, quizzes and activities to test your knowledge and weekly tasks to help you establish mindfulness. It is self-taught and available to all countries and levels of experience. By the time you finish the course, you already have a good foundation for practicing mindfulness.
Patience is a form of wisdom. It shows that we understand and accept the fact that sometimes things must develop in due time. A child can try to help a butterfly emerge by opening its chrysalis. Usually, the butterfly does not benefit from this.
Any adult knows that the butterfly can only emerge in due time, that the process cannot be rushed. It's much better to trust your intuition and your own authority, even if you make some “mistakes” along the way, than to seek guidance outside of yourself. If at some point it feels like something isn't right, why don't you honor your feelings? Why should they be discarded or dismissed as invalid because some authority or group of people thinks or says differently? This attitude of trusting yourself and your own basic wisdom and goodness is very important in all aspects of meditation practice. With patience and regular practice, the movement toward your goals will take place on its own.
This movement becomes an unfolding that you are inviting to happen within you. Cultivating the attitude of letting go, or not attachment, is fundamental to the practice of mindfulness. It has been found that people who keep weekly gratitude journals exercise more regularly, have fewer physical symptoms, feel better about their lives in general, and feel more optimistic about the next week compared to those who keep a diary that records stressors or Neutral events in their lives. The daily discussion of gratitude results in higher reported levels of alertness, enthusiasm, determination, attention, energy, and duration and quality of sleep.
Grateful people also report lower levels of depression and stress, even though they don't deny or ignore the negative aspects of life. People who think, talk, or write about gratitude on a daily basis are more likely to report that they have helped someone with a personal problem or that they have offered emotional support to another person. MindOwl Follow 1,193 6,464 Jon Kabat-Zinn defines mindfulness as “the consciousness that arises from paying attention, purposefully, to the present moment, without judgment. This simple description summarizes the basic principles of mindfulness, but it's also worth noting the profound impact that this approach to present-moment awareness can have; by promoting aspects of gratitude, acceptance, and compassion, mindfulness can bring you a new wealth of life.
Showing gratitude for the simple things in life, whether it's thanking your friend for making you a cup of tea or calling a parent to let them know that you appreciate what they've done for you, can result in higher levels of attention, enthusiasm, determination, energy and quality of sleep. Grateful people also report having lower levels of depression and anxiety, and a lower tendency to deny or ignore negative aspects of life. Those who think, talk, or write about gratitude every day are more likely to say that they help other people with their personal problems and offer them emotional support. Founder of MindOwl: My own struggles in life have led me to this path of understanding the human condition.
I graduated with a degree in philosophy before completing a master's degree in psychology at Regent's University in London. I then completed a postgraduate degree in philosophical counseling before training in ACT (Acceptance and Commitment Therapy). I have spent the past eight years studying the encounter between meditative practices and modern psychology. On average, the human brain processes around 6000 thoughts a day.
But hold on to bad habits, unhealthy relationships, and negative experiences. MindOwl Follow 1,193 6,464 Jon Kabat-Zinn defines mindfulness as “the consciousness that arises from paying attention, purposefully, to the present moment, without judgment. In Full Catastrophe Living (1990), Jon Kabat-Zinn describes seven specific attitudes that form the basis of mindfulness. They are applied directly, moment by moment and day by day, as you cultivate and deepen mindfulness.
These attitudes are non-judgment, patience, beginner's mind, trust, lack of effort, acceptance and abandonment. Attitudes are mutually supportive and deeply interconnected. Practicing one will lead to the others. Your ability to promote these attitudes in your mindfulness practice will have a lot to do with your long-term success and your ability to calm your anxious mind.
In the actual meditation practices you'll learn, you'll revisit them many times and come to understand what vital supports they really are. The nine attitudes of mindfulness (discussed by Jon Kabat-Zinn in a video below) are a series of interconnected attitudes that Kabat-Zinn adopts as a way to facilitate mindfulness without trying to force a certain feeling or form of action. Jon Kabat-Zinn didn't include compassion in his 9 MBSR attitudes, but I would like to recognize that self-pity and compassion have helped me navigate my mindfulness journey, open my heart, and release my suffering and trauma. Write down any changes you notice when you begin to practice mindfulness attitudes in your daily life.
Cultivating certain mental attitudes is useful for training mindfulness and can help you get the most out of your practice, providing some points of contact to refer to when obstacles arise. Together, these nine attitudes form the foundation on which you can build your own regular and solid practice. Once you begin to recognize the eight attitudes of mindfulness, it will be much easier for you to put these mindfulness attitudes into the mind of a mindfulness student, without prejudice, of recognition, stable, calm, permissive, self-sufficient, and self-compassionate in your activities and with others. The nine attitudes are qualities that can be cultivated both in everyday life and in the formal practice of mindfulness.
Take a moment each day to try to implement mindfulness attitudes and see your awareness expand. You can learn more about the 9 mindfulness attitudes in Jon Kabat-Zinn's video series on mindfulness attitudes published by Minds Unlimited and linked in the title of each attitude below. . .
