Focusing attention is generally one of the most important elements of meditation. This technique involves deep, even breathing using the diaphragm muscle to expand the lungs. When you react to the uncertainty of events that are beyond your personal control, you may feel fear and anxiety. To help you regain your center and feel connected to the divine presence again, try Five Elements meditation.
This meditation minimizes fatigue in the mind and body, and can reconnect you to the universal flow of nature. The Five Elements meditation is easy and can be done anywhere. As you read the instructions, let your mind relax so that you can experience what is suggested.