Mindfulness is a form of wisdom that allows us to stay open and curious, to be receptive to the new, and to trust our own feelings. It is a practice of understanding that events in life will unfold over time and accepting it without rushing. To find peace, we must be confident in ourselves, our beliefs, and our intuition. We must also be open to learning and listening, but ultimately make decisions based on what we think and believe.
Additionally, we must recognize that what we are is enough and that striving to be “different” or “better” can be distracting. Lastly, we must observe everything impartially without labeling things, people, or attitudes. The seven pillars of mindfulness were created to help people find inner peace. Following these practices can help you live a more balanced and healthy life. Here is a guide to the seven pillars of mindfulness:
1.Be an Impartial Witness
Be an impartial witness to your own experience.This means not letting yourself be marred by your prejudices and instead learning to see the facts in our world and accept them as they are. This practice also involves not wanting to seek the immediate result at all costs.
