How to Practice Mindfulness and Improve Your Well-Being

Learn how to practice mindfulness meditation as a means to reduce stress and increase well-being with these simple steps. Understand how thoughts, feelings or sensations influence each other with regular practice.

How to Practice Mindfulness and Improve Your Well-Being

It's hard to slow down and figure things out in a busy world. To intentionally give open, tolerant, and demanding attention to everything you do, treat yourself as you would treat a good friend, and focus on your breathing, is the practice of mindfulness. Accepting the present moment as it is without judging it allows you to use your energy to directly manage the circumstance in question. Mindfulness frees you from the tendency to react.

To get the most out of it, look for a quiet place where you won't be disturbed. Ideally, this would be a room in your house where you can be alone and at peace.


lowers physiological markers of stress and improves the brain's ability to control stress by increasing connectivity in the area of the brain that is important for attention and executive control (dorsolateral prefrontal cortex). To end our addiction to technology, we need to develop practices in our daily lives to return to what really matters.

While there's nothing better than a good mindfulness meditation, it can sometimes be difficult to dedicate 20 to 30 minutes to meditation in our busy lives. Instead, we can create micropractices throughout the day to focus our attention. The body works without your participation: you breathe automatically, your heart beats continuously, and your body functions continue to work regardless of what you do. But the body constantly sends us messages through the body's sensations.

Take a moment and check with your body, what do you notice? Where do you keep your blood pressure? Do you have aches or pains? Do you feel heavy or light? Focusing your attention on your body can help realign your attention to the present, but it also connects you to the information you need to better care for your body. Try these simple steps to use mindfulness meditation as a means to reduce stress and increase well-being: Find a quiet place where you won't be disturbed; Focus on your breathing; Notice how your body feels; Pay attention to any thoughts or feelings that arise; Acknowledge them without judgment; Return your focus back to your breathing; Repeat this process for 10-20 minutes. Of course, those are great mindfulness activities if you have time, but it's easier for me to make practicing mindfulness part of my daily activities so that I can train my mind and stay more positive, feel happier, and be in charge of what I choose to attract to myself by staying in the here and now. With time and regular practice, you'll start practicing mindfulness more easily in all activities and see the benefits. It's not easy at first, and there will be obstacles on the path to a committed mindfulness practice. The more you practice mindfulness, the more you'll understand how your thoughts, feelings, or sensations influence each other, as well as your mood and the way you respond to the world. Until this point, most advice has focused on the employee's role and experiences; however, there's no reason why all members of a team shouldn't practice a mindfulness exercise. We hope you're already convinced of the many benefits of practicing mindfulness and have some ideas on how to implement it in your daily life.