Mindfulness is a type of meditation in which you focus on being intensely aware of what you're feeling and feeling in the moment, without interpretation or judgment. The practice of mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. The difference between meditation and mindfulness is that meditation focuses more on creating awareness within yourself, while mindfulness often involves focusing on what is around you. That said, mindfulness is a form of meditation, so to truly master it, meditation can be a very useful tool.
If you're not sure how to meditate, you can try the mental space to show yourself the basics.
Basic mindfulness meditationis the practice of paying attention to the present moment with a tolerant and non-judgmental disposition. The goal is not to stop thinking or to empty your mind. Rather, the goal is to pay close attention to your physical sensations, thoughts and emotions in order to see them more clearly, without making so many assumptions or inventing stories.
MBSR classes and other basic introductions to meditation are offered in hundreds of cities around the world, and many other meditation centers also offer mindfulness training. A practice for teaching preschoolers the basics of mindfulness based on the elements of nature. I hope this basic introduction to mindfulness was interesting and, dare I say, enlightening. There's no rule prohibiting trying walking meditation first, but it's helpful to learn the basics before trying to walk and meditate at the same time.
In addition to basic meditation instructions, we've compiled guided meditations for some popular exercises, such as body scanning, walking meditation, and mindful eating. Rather than focusing your attention on breathing, as is the case with basic mindfulness meditation, body scanning involves systematically focusing on different sensations and areas, from the head to the toes.