What are the two main types of meditation?

This meditation technique, which has become very popular in the West, is based on the teachings of the Buddha. Mindfulness meditation can be essential in helping us understand how our mind works.

What are the two main types of meditation?

This meditation technique, which has become very popular in the West, is based on the teachings of the Buddha.

Mindfulness meditation

can be essential in helping us understand how our mind works. This self-knowledge serves as a basis for overcoming dissatisfaction, impatience, intolerance and many other habits that prevent us from living a fuller and happier life. Ideally, to be a complete meditation technique, mindfulness combines concentration with awareness.

All that is required is a disciplined meditation posture, a straight back, and a willingness to be honest with yourself. The most well-known approach to mindfulness meditation is breathing; impartial observation of physical sensations is another common technique. Every time you find that your thoughts wander, simply notice them without judgment and return your attention to your breathing. Practicing mindfulness has been shown to reduce depression, stress, and anxiety.

In addition, it promotes resilience, a timely quality that helps you face difficult situations without losing your peace of mind. A traditional type of focused meditation involves drinking a cup of tea. Here, you train yourself to stop all other forms of activity (without checking your mobile phone, not jumping to let the cat out, without adding anything to the shopping list) and you focus your attention exclusively on drinking your cup of tea. You may notice the feeling of warmth, the scent and the weight of the mug in your hands.

Every time the mind wanders, you drink tea again. This ancient Buddhist tradition consists of sitting upright and following your breath, particularly the way it enters and exits the abdomen, and letting the mind “just be. Its purpose is to promote a sense of presence and alertness. This technique is similar to focused attention meditation, although instead of focusing on your breathing to calm your mind, you focus on a mantra (which could be a syllable, a word, or a phrase).

The idea here is that the subtle vibrations associated with the repeated mantra can foster positive change, perhaps an increase in self-confidence or greater compassion for others, and help you enter an even deeper state of meditation. This meditation technique aims to keep the energy centers of the body's central chakras open, aligned and fluid. Blocked or unbalanced chakras can cause uncomfortable physical and mental symptoms, but meditation on the chakras can help bring everyone back into balance. This is an ancient and powerful Chinese practice that involves harnessing the body's energy by allowing energy pathways called “meridians” to be open and fluid.

Sending this energy inside during meditation is believed to help the body heal and function; sending the energy outside can help heal another person. Guided meditation exercises that you can use anytime, anywhere. In guided meditation, a teacher will guide you through practice, either in person or through an application or course. This type of meditation is perfect for beginners, as expert guidance from the teacher can help you get the most out of a new experience.

The main thing here is to find a teacher you like and connect with. You can also customize your search based on the desired result and try guided meditations focused on sleep, stress relief or acceptance. Spiritual meditation is the conscious practice of believing in and connecting with something that is larger, more vast, and deeper than the individual self. In this meditation, you trust that there is something greater out there and that everything happens for a reason.

Some types, such as Kundalini, focus on using meditation techniques to strengthen and relax the nervous system. If your guide can't sit in perfect stillness, they may offer you a great deal of literary knowledge, but they will still be unable to guide you from a practical point of view, let alone impart wisdom about the subtleties of meditation. But, as a beginner, it's crucial to know the two most important types of meditation practices: concentrative and contemplative. If you're looking for an introduction to the different types of meditation, check out the 10-day beginner course on the basics of meditation, available for free in the Headspace app.

Meditation for beginners is like the first step in seeking that concentration and, later, moving to the mode of maintaining it for a longer period of time. Trataka, or looking at candles, is a type of meditation in which you keep your eyes open and focused on a point or object, often the flame of a burning candle. Many forms of meditation encourage you to remain in one position, but movement meditation focuses on the body in motion. In this type of meditation, the meditator calms his thoughts and settles his mind on an object of concentration.

Also, it's not about the type of meditation you're doing, the best type of meditation for you will be the one that suits you best. Unless you understand the importance of those practices, you'll find it difficult to defend any of the different types of meditation, specifically concentrative meditation. There are different techniques used in mindfulness meditation, but in general, it mainly involves deep breathing and mental awareness of the body (26%). Observe your mind as if it came from outside, becoming fully aware of your thoughts and behaviors, but being completely impartial and non-judgmental.

This type of meditation is particularly useful for beginners because the teacher is experienced and confident, and your guidance can be key to helping those who are new to the practice get the most out of the experience. . .