Meditation is a type of complementary medicine that can help you achieve a deep state of relaxation and a calm mind. It is a mental exercise that involves focusing your attention, eliminating the flow of confusing thoughts, and developing awareness of the present moment. This practice has been used for thousands of years to promote personal and spiritual growth, in addition to calming the mind and body. By integrating certain elements into your routine, your meditation can be more profound, fun, and transformative.
There are many types of meditation, such as mindfulness meditation, which originates from Buddhist teachings and is the most popular form in the West. In Christianity, meditation is a type of contemplative prayer that creates a sense of union with God or the contemplation of religious topics. Using brain imaging techniques, studies have found that regular meditation causes changes in brain structure. It has a wide variety, with tons of meditation packages that focus on different topics such as concentration, creativity and kindness, as well as SOS meditations when life puts you in a difficult situation.
In this episode of The Verywell Mind Podcast, with “Good Morning America” host Dan Harris, you can find a quick step-by-step process for beginners to try meditation. And research shows that regular meditation has many benefits for both the mind and the body. The use of meditation as a therapeutic aid is likely to continue to develop as researchers learn more about the benefits and applications of the practice.
