Transcendental Meditation (TM) is a type of meditation that has been derived from India's ancient Vedic tradition. It was brought to the United States by the late Maharishi Mahesh Yogi. TM is a personalized form of meditation that involves silently repeating a mantra in your head. The purpose of this practice is to establish the body in a restorative state of alertness, while allowing the mind to remain calm and relaxed.
Unlike other forms of mantra meditation, the mantras used in Transcendental Meditation are not selected by the individual and are not easily accessible to anyone. To practice TM, one must take lessons from an instructor. During these lessons, the individual will be taught how to properly repeat the mantra in their mind. The benefits of Transcendental Meditation include improved mental clarity, increased focus, and reduced stress and anxiety.
It can also help to improve physical health, as it can reduce blood pressure and improve sleep quality. Additionally, it can help to increase creativity and productivity, as well as improve relationships with others. Overall, Transcendental Meditation is an effective way to relax and reduce stress while still maintaining a state of alertness. It can help to improve mental and physical health, as well as increase creativity and productivity.