Transcendental meditation is a type of meditation. With transcendental meditation, also called TM, you silently repeat a mantra in your head. The purpose of transcendental meditation is to establish the body in a restorative state of alertness. Your body is deeply relaxed and your mind is calm, but you are fully awake.
Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a relaxed state of awareness. The late Maharishi Mahesh Yogi derived TM from India's ancient Vedic tradition. He brought the technique to the United States. Transcendental meditation is more personalized than other forms of meditation.
These are mantras, which technically makes it a form of mantra meditation, but it differs from standard mantra meditation in that the mantras of Transcendental Meditation are not selected on their own nor are they easily available to anyone. Transcendental meditation is a type of meditation during which a person repeats a mantra or Sanskrit saying in their mind. It is a secular practice that requires a person to take lessons from an instructor.
