Just as you would take time to learn an instrument or language, mastering mindfulness is no different, Halliwell explains. If your routine is very similar, it may be helpful to choose a specific time each day to be aware of yourself and the world around you. Whether it's your daily exercise, your lunch break, or your trip to work, spend some time enjoying yourself and what's around you. Let me guess: you love mindfulness, you've experienced many of its benefits, and now you want to teach others.
This simple but effective form of deep breathing deactivates the stress feedback cycle and teaches the brain and body to relax. If you want to make mindfulness part of your life, you probably want to consider working with a meditation teacher or instructor. If you're interested in introducing mindfulness to the classroom but don't know where to start, Teaching Kids to Thrive will provide you with more classroom-specific information. A practice for teaching preschoolers the basics of mindfulness based on the elements of nature.
These courses include traditional Buddhist practices of mindfulness meditation and other mindfulness techniques, in the context of Buddhist teaching.