Meditation is a powerful tool for improving physical and mental well-being, and it can be a great way to start your journey to a healthier lifestyle. For beginners, body scan meditation and guided meditations are two of the most popular techniques. Body scan meditation helps us to connect with our body by mentally scanning each part. Imagine a photocopier slowly moving from head to toe, detecting any sensation in the body.
This type of meditation can be done alone or with the help of a recording or instructor. Guided meditations are also great for beginners, as they provide verbal instructions that help you to focus on the experience. Guided meditations can be done in person or online, and they often focus on topics such as physical well-being, manifestation, abundance, and more. If you're looking for a guided meditation to get started, try one on love and kindness.
Use words, images, and feelings to invoke qualities of love and friendship towards yourself and others. Research has shown that this type of meditation can have many benefits, from improving general well-being to relieving illnesses and increasing social connection. Mantra meditation is another popular form of meditation that involves repeating a mantra silently or aloud. The best way to learn mantra meditation is with a qualified teacher, such as those certified by the Chopra Center.
You can also search for teachers in your area. Artistic meditation is another form of meditation that involves creating something with your hands or mind. This type of meditation can help to clear your mind and refocus on the present moment. Zen temples or monasteries are often used for Zen meditation, which involves sitting in a group on a cushion or mat while bowing before sitting down and after getting up.
Practicing this type of meditation regularly can help to manage stress and tension, prevent depression, and even lower blood pressure. Mindfulness meditation is another popular form of meditation that originates from Buddhist teachings. It involves focusing on breathing in order to improve awareness and reduce stress. Finally, creating a dedicated space for your meditation practice can help make it feel special and important.
You can also practice simple guided meditations by sitting quietly and imagining yourself walking on the beach or listening to a free recording on YouTube.
