The three principles of mindfulness that helped me the most were: mind for beginners, don't work hard and let go. Each week, during the course, we learned a little about each principle of mindfulness at work and how we can integrate this understanding into our busy work lives. Suggested action: Reach out to someone new and set up a meeting with someone new every month. Invite them out for coffee and just enjoy learning about them.
Make him free of any preconceptions, expectations, or judgments about what the interaction may bring. Not working hard challenged me to slow down at a time in my life when everything seemed like more is less and there's no limit to the amount of work you can put in to succeed. In a world where the media, personalities, family and friends tell us that the more you work, the more successful you will be, this seemed anathema. Not making an effort requires us to accept our current state of being in the here and now and that we simply be ourselves.
This doesn't mean doing nothing, but it's okay to establish an intention and align your being with that intention, rather than aggressively seeking results. Suggested action: Write down your intention for the month and some feelings associated with the realization of that intention. Now do the things that will put you “in the zone” to achieve that intention. Practicing mindfulness is a form of meditation.
Some mindfulness practices can take as little as 1 minute to complete. Mindfulness offers many benefits, such as reduced stress and a better quality of life. Here are the 11 best mindfulness books to get you started. I hope these principles of mindfulness in business have been useful to you and encourage you to welcome mindfulness into your life.
Below are the three principles of mindfulness in business and how they helped me launch my startup and take a more mindful approach to business:. Mike Davis, founding director of Purposeful, provides his 3 principles for incorporating mindfulness practices into businesses, especially during its initial phase and as an early entrepreneur. This principle has a beautiful karmic quality and has helped me to remain still, calm, and resolute at a time when external forces could drag me in a thousand different directions. Throughout the course, I learned a lot about how the principles and practices of mindfulness can help me maintain balance and perform optimally in my business during a trial period.
